Where the world is seeing increase in low levels of Vitamin D3 , we are seeing more people with poor immunity .
There is a big difference between healing therapy plan & treatment plan . why I am saying this because if your doctor advise you opt to strain too much on your knees or refrain you from few exercise to avoid any pain in your joints. However, completely not moving leads to more body weight.
We focus on healing of the root cause of why you are more prone to such pain?
Do you spend most of the time while sitting or standing or mostly you are indoor and not getting enough oxygen for your body functions?
Do you use sunscreen regularly ?
If you answer these questions in YES then you might be deficient of VIT D .
People who have arthritis generally opt for painkillers which in further damage their kidney . Your doctor may prescribe you Vitamin D and for a while you can get better but if you need to maintain it throughout your life , Go for a lifestyle change .
Pain is a feedback from the human body. When a person is Vitamin – D deficient , they are unable to absorb enough calcium from their diet to fulfill the body’s requirements. Inability to absorb enough calcium results in an increase in the production of the parathyroid hormone(PTH), which removes the calcium locked on skeleton to maintain blood calcium level essential for neuromuscular and metabolic activities .
In most cancer patients Vitamin D 3 levels are low .when we work to improve them their immunity improves too.
The following make you prone to bad immunity:
- Sugar or sugary drinks
- Excess smoking
- More than 3 cups of tea/coffee per day
- Painkillers, cholesterol medications
- Junk food
- Refined oils
- Sedentary lifestyle
People with bad / low immunity are more prone to cancers.
Indian spices that heal the pain & helps to cure the issue are:
Foods to be added in your diet are:
- Fortified cereals
- Orange juice ( with fibre)